Weigh In record (no journal entry) for 21 October 2020
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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791 kcal
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Fat: 47.49g | Prot: 36.89g | Carbs: 55.65g.
Breakfast: Cafex Filtre Kahve, Haşlanmış Yumurta, Kepekli Ekmek, Milkten Sürülebilir Beyaz, Domatesler, Zeytin. Dinner: Ev Yapımı Yoğurt, Lahana Sarması. Snacks/Other: Amigo Çiğ İç Fındık, Mandalina, Çay (Demlenmiş). more...
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Losing 2.1 kg a Week
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_Teacher_'s Weight History
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