Weigh In record (no journal entry) for 21 October 2020
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81 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2181 kcal
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Fat: 60.18g | Prot: 95.97g | Carbs: 319.26g.
Breakfast: Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Vanilla, Banana. Lunch: Meloni Gialli, Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Patate, Carote, Olio Extra Vergine di Oliva, Kraft Sottilette Light, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Granarolo Latte Intero, Pere, Cachi, senza Pensieri Biscobar Cocco, Nutella Nutella, Conad Cioccolato al Latte, Mandarino. more...
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Losing 1.2 kg a Week
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