Weigh In record (no journal entry) for 21 October 2020
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1468 kcal
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Fat: 47.35g | Prot: 49.51g | Carbs: 203.97g.
Breakfast: Milbona Greek Style Yoghurt 10%, AH Blauwe Bessen, Banaan, AH Muesli Fruit & Noten. Lunch: Lidl Fleur Rouge, Campina Botergoud Ongezouten Grasboter, Volkoren Brood. Dinner: Milbona Verse Vla Vanille, Jumbo Marokkaanse Roerbakgroenten, AH Couscous. Snacks/Other: Heineken Heineken 0.0, AH Pitloze Witte Druiven, Milbona Volle Melk, Nespresso Espresso. more...
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2578 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Circuit Training - 20 minutes, Bicycling (fast) - 24/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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RustiJ01's Weight History
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