Weigh In record (no journal entry) for 21 October 2020
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75.9 kg
Lost so far: 3.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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979 kcal
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Fat: 34.94g | Prot: 64.20g | Carbs: 36.53g.
Breakfast: Kupfer Kasseler, Hartgekochtes Ei, Bauernbrot. Dinner: Gemischter Salat mit Dressing, Dr. Kunz Spätburgunder Trocken, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Gut & Günstig Gyros, Eridanous Zaziki. Snacks/Other: Ouzo. more...
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Losing 0.7 kg a Week
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traudele1961's Weight History
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