Weigh In record (no journal entry) for 21 October 2020
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106.7 kg
Lost so far: 0 kg.
Still to go: 106.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1608 kcal
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Fat: 53.24g | Prot: 83.03g | Carbs: 201.86g.
Breakfast: Regent's Park Bagel, Café, La Boulangère Pain de Mie Graines et Céréales, Saint Louis Sucre Roux, Carrefour Beurre Léger 25%. Lunch: Biosagesse Sucre de Coco, Rians La Faisselle Douce, Bjorg Crème de Coco Légère, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), les Jours Bio Carré de Porc Bio. Dinner: Taureau Ailé Le Basmati, Boulettes de Bœuf. Snacks/Other: Biosagesse Sucre de Coco, Gervais Le Petit Suisse, Le Pain des Fleurs Tartines Craquantes au Souchet, Miel, Pomme. more...
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Losing 0.9 kg a Week
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