Weigh In record (no journal entry) for 21 October 2020
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65.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1873 kcal
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Fat: 91.40g | Prot: 95.18g | Carbs: 163.67g.
Breakfast: Su Böreği, Ceviz, Yurdum Közlenmiş Kırmızı Biber, Turşu, Lor Peyniri, Zeytin, Karışık Yeşil Salata. Dinner: Pirinç Pilavı, Et. more...
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Losing 4.2 kg a Week
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makarnayemekistiyorum's Weight History
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