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being endomorph sucks.
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79 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1377 kcal
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Fat: 37.75g | Prot: 51.85g | Carbs: 217.32g.
Breakfast: Herbalife Mix Fiber, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Kopi Luwak White Koffie, Yoforia Activ8. Dinner: Yakult Yakult, Nissin UFO, Pepaya. Snacks/Other: Margarin, Popcorn. more...
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2049 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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