Weigh In record (no journal entry) for 21 October 2020
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87 kg
Lost so far: 3.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1222 kcal
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Fat: 42.13g | Prot: 47.41g | Carbs: 164.44g.
Breakfast: Rye Bread, Tomatoes, Boiled Egg, Cucumber (Peeled), Yurdum Közlenmiş Kırmızı Biber. Lunch: House Salad, Lamb Kebab. Dinner: Simbat Ceviz, Celery , Yogurt, Tat Patlıcan Salatası, Carte D'or Tavuk Göğsü. Snacks/Other: Turkish Coffee, Tadım Kavrulmuş Badem İçi, Eti Form Tam Çavdarlı Ekşi Mayalı. more...
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Losing 4.2 kg a Week
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Osman Özbay's Weight History
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