iuromas's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

72.9 kg Lost so far: 15.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

713 kcal

Fat: 32.86g | Prot: 44.73g | Carbs: 53.12g. Breakfast: Село Зеленое Сливки 10%, Ponti Топпинг на Основе Бальзамического Уксуса, Жареное Яйцо, Шампиньоны, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Американо. Lunch: Global Village Булгур, Куриные Сердца в Сливках. more...

1081 kcal

Exercise: Driving - 30 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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iuromas's Journal, 21 Oct 20

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