Weigh In record (no journal entry) for 11 October 2020
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46 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1055 kcal
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Fat: 57.45g | Prot: 66.72g | Carbs: 72.68g.
Breakfast: Ikan Bandeng Goreng, Daun Katuk. Lunch: Ikan Bandeng Goreng, Daun Katuk, Telur Rebus. Dinner: Melon. Snacks/Other: Teh Kotak Teh Kotak, Keju Cheddar, Ubi Bakar Cilembu. more...
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sukirmen's Weight History
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