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Seguindo emagrecer
Journal
20 Oct 20
Seguindo emagrecer's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
88.5 kg
Lost so far:
9.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
507 kcal
Fat: 37.84g | Prot: 30.88g | Carbs: 10.12g.
Breakfast:
Vigor Requeijão Cremoso Tradicional, Ovo, Sadia Mussarela.
Lunch:
Tereré.
Afternoon Tea:
H2OH! Limoneto, Walmart Queijo Mussarela.
more...
2528 kcal
Exercise:
Zumba - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 5.3 kg a Week
5 Supporters
Support
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Parabéns 👏👏👏
21 Oct 20 by member:
Lawliet (L)
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