Weigh In record (no journal entry) for 21 October 2020
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64 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1429 kcal
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Fat: 54.85g | Prot: 63.65g | Carbs: 165.17g.
Breakfast: Gula Merah, Kelapa, Nasi Ketan (Ketan), Cadbury Dairy Milk Chocholate, Soyjoy Fruit Soy Bar Strawberry. Lunch: Nasi Ketan (Ketan), Bakso Daging Sapi, Indomie Mi Goreng, Cadbury Dairy Milk Chocholate. Dinner: Soyjoy Almond & Chocolate, Kewpie Salad Dressing Kecap Ala Jepang, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.2 kg a Week
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