Weigh In record (no journal entry) for 21 October 2020
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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746 kcal
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Fat: 15.55g | Prot: 55.06g | Carbs: 102.69g.
Breakfast: Jus Jeruk Nipis, Madu, Madu, Madu. Lunch: Pir Asia, Tropicana Slim Hokkaido Cheese Cookies, Ikan Patin, Kembang Kol, Labu Siam, Ikan Patin. Dinner: Ikan Patin, Putih Telur Matang, Kembang Kol, Ashitaki Mi Rebus Soto. more...
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1651 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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