Weigh In record (no journal entry) for 21 October 2020
|
57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1011 kcal
|
Fat: 12.24g | Prot: 121.01g | Carbs: 104.82g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Selada Daun Hijau, Nasi Merah, Kakap (Ikan) (Spesies Campuran). Dinner: Bayam, Nasi Merah, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Kurma, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Pepaya Muda, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
|
Losing 0.2 kg a Week
|
 Comments
Semangat semangat semangat!!
20 Oct 20 by member: cnahara7
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cnahara7's Weight History
|