lhanyaja94's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

61.6 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1344 kcal

Fat: 52.71g | Prot: 71.32g | Carbs: 141.81g. Breakfast: Nasi Putih, Telur Rebus. Lunch: Tahu Goreng, Tahu Isi, Telur Rebus, Tahu Isi. Dinner: Ikan Tongkol Goreng, Nasi Putih, Pempek. Snacks/Other: My Roti Roti Isi Coklat. more...

2461 kcal

Exercise: Racquetball - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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lhanyaja94's Journal, 21 Oct 20

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lhanyaja94's Weight History