Weigh In record (no journal entry) for 21 October 2020
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53.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1017 kcal
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Fat: 35.38g | Prot: 83.23g | Carbs: 89.28g.
Breakfast: Apel, Herbalife F1 Shake Mix. Lunch: Rempeyek, Sambal Goreng, Perkedel Kentang, Sup Ayam, Nasi Coklat. Dinner: Jamur Dimasak, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 4.2 kg a Week
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INDAHWULANDARI1705's Weight History
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