Weigh In record (no journal entry) for 21 October 2020
|
49.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
765 kcal
|
Fat: 29.17g | Prot: 34.75g | Carbs: 95.56g.
Breakfast: Emmi Greek Style Yogurt 0% Fat, 奇亞籽, 營康 低糖豆漿, 佳之選 原片大燕麥. Lunch: 藜麥, 意大利沙律醬（用醋及油製）, 素炒西蘭花, 安記 帶子, 蕃薯. Snacks/Other: 雀巢 (Nestlé) 1+2原味即溶咖啡, 杏仁. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuen123456's Weight History
|