Weigh In record (no journal entry) for 10 December 2010
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79.7 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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1208 kcal
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Fat: 27.24g | Prot: 55.52g | Carbs: 194.16g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, Clementines. Lunch: WeightWatchers SmartOnes - Lasagna Florentine. Dinner: Dinnertime Selects Roasted Turkey Breast. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Frozen Edamame - Organic Soybeans in Pods, Apples, Milky Way (Fun Size). more...
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Losing 1.6 kg a Week
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