Gerber:)'s Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

67.4 kg Lost so far: 0.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

2077 kcal

Fat: 82.29g | Prot: 139.72g | Carbs: 186.52g. Breakfast: 9 de Oro Bizcochos Agridulces, Café con Leche Descremada. Lunch: Pan, Punta del Agua Queso Cremoso Argentino, Arroz Blanco, Milanesa de Pollo. Dinner: Café con Leche Descremada. Snacks/Other: Café con Leche Descremada, 9 de Oro Bizcochos Agridulces. more...

2098 kcal

Exercise: Gym - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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Gerber:)'s Weight History

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Gerber:)'s Journal, 20 Oct 20

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Gerber:)'s Weight History