Weigh In record (no journal entry) for 20 October 2020
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2011 kcal
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Fat: 62.54g | Prot: 89.09g | Carbs: 286.66g.
Breakfast: Ikea Lingonberry Sauce, Great Value Dried Mission Figs, Butter , Sour Dough Bread, Amazing Grass Super Greens Powder, Honey Citron and Ginger Tea, Holy Kombucha Prickly Pear, Bob's Red Mill Flaxseed Meal, Spinach, Ginger , Banana. Lunch: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Beef (Lean Only Eaten), Bananas , Beef Barley Soup. Dinner: Cooked Asparagus (from Fresh), HEB Bacon Wrapped Beef Filet, Cooked Red Peppers. Snacks/Other: Banana, Nature Box Fancy Dried Figs, Fuji Apples, Gertrude Hawk Chocolates Milk Chocolate Covered Cashews. more...
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2629 kcal
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Exercise:
Power Walking - 55 minutes, Elliptical 45 - 43 minutes, Sleeping - 5 hours and 6 minutes, Resting - 17 hours and 16 minutes. more...
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steady weight
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