thrashpol.ka's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

70.4 kg Lost so far: 7.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1181 kcal

Fat: 79.41g | Prot: 60.15g | Carbs: 62.88g. Breakfast: Мираторг Багет Ржаной с Чесноком , Мираторг Сервелат Полусухой, Бекон (Жареный), Жареное Яйцо. Dinner: Агуша Творог Детский Груша, Суп Куриный с Картофелем, Куриная Грудка Отварная. more...

2011 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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thrashpol.ka's Journal, 20 Oct 20

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