Weigh In record (no journal entry) for 20 October 2020
|
60.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
381 kcal
|
Fat: 8.21g | Prot: 32.93g | Carbs: 44.50g.
Breakfast: Alipende Queso Crema para Untar Light, Hacendado Pechuga de Pavo Finas Lonchas, Silueta Pan Integral Natural 100%. Lunch: Patatas Cocidas, Eroski Rapante Frito. Dinner: Froiz Yogur Frutas Tropicales 0%, Hacendado Mandarina. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amphayycma's Weight History
|