Weigh In record (no journal entry) for 23 November 2013
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78.1 kg
Lost so far: 21.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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2249 kcal
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Fat: 62.69g | Prot: 175.42g | Carbs: 187.59g.
Breakfast: Ultima 1 Vanilla Shake. Lunch: Chicken Breast Meat, Green Leaf Lettuce, Red Tomatoes, Mozzarella Cheese, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Bacon, Woolworths Ciabatta Roll. Dinner: Real Foods Corn Thins- Multigrain, Baby Carrots, Spinach, Woolworths Granadilla Sorbet, Celery, Bakers Crackerbread Rye Toast, Mayonnaise, Chicken Breast Meat. Snacks/Other: Cadbury Top Deck with Mint, Red Table Wine, Red Table Wine. more...
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2328 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, treadmill, cycle - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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