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View Diet Calendar, 19 October 2020:
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1417 kcal
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Fat: 32.31g | Prot: 47.86g | Carbs: 243.61g.
Breakfast: Overnight Oats, Strawberries, Blueberries. Lunch: Potato, Carrots , Broccoli, Fried Breaded Squid, White Rice. Dinner: Boiled Potato (without Peel), Lowfat Plain Yogurt, Carrots, Broccoli. Snacks/Other: Jam Preserves, Butter , Blueberries, White Bread . more...
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2044 kcal
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Exercise:
Tabata workout - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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liyana jani's Weight History
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