Weigh In record (no journal entry) for 20 October 2020
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69.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1262 kcal
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Fat: 63.01g | Prot: 36.70g | Carbs: 149.35g.
Breakfast: İçli Köfte, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Kabartma Tozu, Yumurta, Kakao Tozu (Şekersiz), Elma, Ceviz. more...
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Losing 0.2 kg a Week
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