Viviani Frankiw's Journal, 20 Oct 20


View Diet Calendar, 20 October 2020:
1114 kcal Fat: 38.69g | Prot: 119.77g | Carbs: 73.02g.   Breakfast: Abacaxi, Matte Leão Chá Matte Leão Zero, Pão Integral, Ovo Mexido. Lunch: Arroz Integral, Alface, Carne Moída Refogada. Dinner: Arroz Integral, Agrião, Alface, Swift Frango Moído. Snacks/Other: Estrela do Oriente Damasco Seco, Integralmedica Nitrohard Protein Complex, Integralmedica BCAA Energy no², Max Titanium Creatina . more...
2022 kcal Exercise: Apple Health - 24 hours. more...

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Viviani Frankiw's Weight History


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