Weigh In record (no journal entry) for 20 October 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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729 kcal
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Fat: 21.43g | Prot: 48.60g | Carbs: 86.00g.
Breakfast: Danone Hüttenkäse , Aldi Volkoren Beschuit. Lunch: Banaan, Quaker Havermout (40g). Dinner: AH Shoarmavlees, Wortelpeterselie. Snacks/Other: Aldi Gegrilde Kipfilet, AH Gedroogde Abrikozen. more...
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Losing 1.4 kg a Week
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Miranda1984b's Weight History
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