Weigh In record (no journal entry) for 20 October 2020
|
44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
2664 kcal
|
Fat: 84.05g | Prot: 108.12g | Carbs: 366.84g.
Breakfast: Tahu Goreng, Putih Telur Matang, Nasi Putih. Lunch: Tahu Goreng, Putih Telur Matang, Nasi Putih, ABC Kopi Susu, Nasi Putih, A&W Fried Chicken. Dinner: Mie Sedaap Mie Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Kapal Api Fresco Cappuccino, Tempe Goreng Tepung, Indomilk Susu Kental Manis Cokelat, Apel Merah Lezat. more...
|
|
1289 kcal
|
Exercise:
Fitness Training (Workout) - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ABDUR_rd's Weight History
|