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honest question, how do you tell the difference between water weight and actual weight?
View Diet Calendar, 20 October 2020:
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1390 kcal
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Fat: 39.41g | Prot: 97.68g | Carbs: 156.06g.
Breakfast: Woolworths Spicy Salami Sticks , Herbalife Formula 1 Shake Mix Vanilla, Clover Full Cream Fresh Milk. Lunch: Woolworths Fresh Butter Chicken Curry , Dry Couscous . Dinner: Bananas, Lean Gourmet Blueberry Syrup, Frozen Blueberries, Clover Bliss Double Cream Plain Yoghurt, Herbalife Formula 1 Shake Mix Vanilla, Biogen ISO-Whey Premium. Snacks/Other: Yum Yum Smooth Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) , Bakers Provita, Apples. more...
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 Comments
I keep an eye on my graph frequently. you get a lot of good info from that. my steep spikes or steep dips are clearly linked to something. either bloat or dehydration mostly. that's why it's useful to weigh in frequently. not everyone likes to do the daily weigh in. but if you can overcome the emotional thing about seeing scale gains... the info and insight that you gain is so worth it... because the results from reactions to certain foods or stress or hormones are very clear once visualised on the graph.
21 Oct 20 by member: Shereen Donede
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nade1990's Weight History
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