Weigh In record (no journal entry) for 20 October 2020
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106.6 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1328 kcal
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Fat: 67.65g | Prot: 74.90g | Carbs: 113.14g.
Breakfast: Baby Carrots . Lunch: Parmesan Cheese (Grated), Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Turkey Bacon, Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Slim Jim Monster Original. Snacks/Other: Peanut Butter, Mama Lupe's Low Carb Tortillas, Lily's Semi-Sweet Style Baking Chips, Nature's Harvest Roasted & Salted Pumpkin Seeds, Dannon Greek Yogurt - Strawberry, Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Losing 2.5 kg a Week
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Brian Revels's Weight History
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