haludiel's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

69.8 kg Lost so far: 19 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

737 kcal

Fat: 10.30g | Prot: 57.73g | Carbs: 104.25g. Breakfast: Kellogg's Frosties. Lunch: LU Heudebert Naturel, Liebig Délisoup Julienne Oosterse Groenten. Dinner: Weight Watchers Lasagne Bolognese. Snacks/Other: Frambozen, Lipton Ice Tea Zero (Blikje), Body & Fit Smart Protein Chocolate, Colruyt Everyday Magere Platte Kaas. more...

1752 kcal

Exercise: Cross Training - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours. more...

Losing 5.6 kg a Week

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haludiel's Journal, 20 Oct 20

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haludiel's Weight History