dilemmmturannn's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

54.9 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

511 kcal

Fat: 20.23g | Prot: 37.81g | Carbs: 46.70g. Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Armut, İncir, Elma. Dinner: Ev Yapımı Yoğurt, Tavuk Baget, Banvit Piliç Kalçalı But. more...

1510 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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dilemmmturannn's Journal, 20 Oct 20

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