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Jus pisang (dibekuin dr semlm), bayem, susu uht 120ml (setengah kotak). Buat gue yg lagi PMS, mau nya ngemil mulu. Bertahan plisss badan akuuu. Jangan lebih dr kalori harian 😩🙏
View Diet Calendar, 20 October 2020:
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2595 kcal
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Fat: 102.05g | Prot: 169.54g | Carbs: 263.22g.
Breakfast: Sari Roti Sandwich Coklat. Lunch: Indofood Bumbu Racik Sayur Asem, Chayote (Fruit) , Corn, Cooked Green String Beans (from Fresh), Fried Battered Fish, Sugar, Finna Food Sambal Terasi Uleg, Palm Vegetable Oil , Fried Tofu , Heart, Onions , Tropicana Slim Minyak Kanola, Red or Cayenne Pepper , Garlic, Chicken Breast, Teriyaki Sauce , Broccoli. Dinner: Rumah Makan Sederhana Rendang, White Rice, Rumah Makan Sederhana Nasi Padang, Cooked Egg White, Spinach , Ultra Milk Susu UHT Full Cream (250ml), Sunpride Pisang Single. Snacks/Other: Whole Wheat Bread. more...
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3048 kcal
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Exercise:
Zumba - 30 minutes, Martial Arts - 5 minutes, Cardio - 2 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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 Comments
20 Oct 20 by member: jeanni18
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@jeanni : terima kasih banyaaak!! Kamu juga semangat yaaa. Harus semangat nih kitaaaa 💪💪💪
20 Oct 20 by member: dewi ayu ellyien
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IYAAA KAK. INI UDAH SEMANGAT LAGI HEHEHE💪💪
20 Oct 20 by member: jeanni18
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dewi ayu ellyien's Weight History
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