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makarnayemekistiyorum
Journal
20 Oct 20
makarnayemekistiyorum's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
65.7 kg
Lost so far:
19.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
171 kcal
Fat: 3.02g | Prot: 5.51g | Carbs: 30.96g.
Breakfast:
Patates (İçi, Tuzsuz, Haşlanmış), Ev Yapımı Yoğurt.
Lunch:
Şekersiz Türk Kahvesi.
more...
1932 kcal
Exercise:
Power Walking - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
steady weight
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makarnayemekistiyorum's Weight History
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