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zhilina.natash2015
Journal
20 Oct 20
zhilina.natash2015's Journal, 20 Oct 20
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Пора брать себя в руки
60.3 kg
Lost so far:
5.5 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
474 kcal
Fat: 23.42g | Prot: 19.69g | Carbs: 47.89g.
Breakfast:
Рафаэлло Конфета, Зеленый Чай.
Lunch:
Великолукский Мясокомбинат Карбонад Славянский, Стародворье Сосиски Баварские, Макароны Жареные.
Snacks/Other:
Апельсин.
more...
1513 kcal
Exercise:
Cross Training - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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zhilina.natash2015's Weight History
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