Ozornaya's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

114.6 kg Lost so far: 12.5 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1349 kcal

Fat: 41.20g | Prot: 133.66g | Carbs: 118.94g. Breakfast: Dulano Prosciutto Cotto Kochschinken nach Italienischer Art, Gut & Günstig Körniger Frischkäse, Roland Knäckebrot Roggen. Lunch: Aubergine mit Käse und Tomatensoße, Gebackene oder Gekochte Polenta, Saure Gurken. Dinner: Crane High Protein Kirsch-Aronia-Joghurt, Power System Protein Big Block Vanille. Snacks/Other: Gurke (mit Schale), Gekochtes Ei. more...

903 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Conditioning exercise (health club) - 1 hour, Samsung Health - 22 hours and 45 minutes. more...

Losing 0.3 kg a Week

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Ozornaya's Journal, 20 Oct 20

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Ozornaya's Weight History