Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bolke1972
Journal
23 Nov 13
Bolke1972's Journal, 23 Nov 13
Bolke1972's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2013
55.8 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 November 2013:
1006 kcal
Fat: 36.06g | Prot: 81.03g | Carbs: 101.44g.
Breakfast:
Zongedroogde Tomaten, Geitenkaas (Halfzachte), Weight Watchers Rauwe Ham, Wit Brood.
Lunch:
365 Verse Kaas Mager, Groentensoep, Gekookte Mosselen.
more...
1729 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 4 hours, Sleeping - 12 hours and 30 minutes, Resting - 7 hours and 10 minutes.
more...
Gaining 5.6 kg a Week
0 Supporters
Support
Bolke1972's Weight History
View Complete History