Weigh In record (no journal entry) for 20 October 2020
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84.4 kg
Lost so far: 3.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1375 kcal
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Fat: 42.96g | Prot: 117.28g | Carbs: 132.77g.
Breakfast: Brown Sugar , Oats . Lunch: Simple Truth Vegetarian Patties, Muscle Wellness Superior Whey Protein. Dinner: Woolworths Tenderstem Broccoli, Woolworths Hummus, Woolworths Hass Avocado, Cucumber (with Peel) , Black Beans (Canned). Snacks/Other: Good Hope Soy Milk. more...
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Losing 0.5 kg a Week
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somone2120's Weight History
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