Weigh In record (no journal entry) for 20 October 2020
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78 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1293 kcal
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Fat: 48.06g | Prot: 49.59g | Carbs: 160.28g.
Breakfast: Milbona Greek Style Yoghurt 10%, AH Blauwe Bessen, Banaan, AH Muesli Fruit & Noten. Lunch: Campina Botergoud Ongezouten Grasboter, Lovilio Gorgonzola DOP Dolce, Optimel Limoen Drink, Volkoren Brood. Dinner: AH Spinazie Vers, Pijnboompitten (Pignolias), Daily Chef Tortellini Met Spinazie En Ricotta. Snacks/Other: AH Pitloze Witte Druiven, Milbona Volle Melk, Nespresso Espresso. more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RustiJ01's Weight History
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