Weigh In record (no journal entry) for 20 October 2020
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107.6 kg
Lost so far: 3.1 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1935 kcal
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Fat: 68.41g | Prot: 93.32g | Carbs: 251.55g.
Breakfast: Badem, Kuru Kayısı, Lor Peyniri, Siyah Zeytin, Sütaş Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: Sütlaç, Erişte, Türlü. Dinner: Erişte, Yaş Pasta, Sütlaç, Tavuk Sote. Snacks/Other: Üzüm, Kuru Kayısı, Badem. more...
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Losing 0.4 kg a Week
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 Comments
24 Oct 20 by member: erpoy
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