Weigh In record (no journal entry) for 20 October 2020
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53.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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564 kcal
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Fat: 16.41g | Prot: 20.41g | Carbs: 81.49g.
Lunch: Nasi Coklat, Rempeyek, Kerupuk Putih, Pepes Ayam. Dinner: Yoforia Crunch & Creamy. more...
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Losing 4.2 kg a Week
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INDAHWULANDARI1705's Weight History
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