Weigh In record (no journal entry) for 20 October 2020
|
77.1 kg
Lost so far: 10.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1161 kcal
|
Fat: 50.46g | Prot: 63.00g | Carbs: 116.29g.
Breakfast: Хурма, Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Торт Наполеон, Тёма Цыплёнок с Говядиной. Dinner: Кофе с Молоком, Вареное Яйцо. Snacks/Other: Energon Протеиновый Батончик Ванильный Чизкейк. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albuna1988's Weight History
|