Weigh In record (no journal entry) for 20 October 2020
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1462 kcal
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Fat: 63.88g | Prot: 111.99g | Carbs: 108.46g.
Breakfast: Медовая Долина Мёд Горный, Яйцо Куриное, Гречка Отварная. Lunch: Рис Вареный, Болгарский Перец, Говядина Постная. Dinner: Сваренное Вкрутую Яйцо. Snacks/Other: Молочные Горки Творог 5%, Bogdamilk Сыр Эгейский 45%. more...
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Losing 2.8 kg a Week
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ElenaSey's Weight History
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