Weigh In record (no journal entry) for 20 October 2020
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1172 kcal
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Fat: 57.85g | Prot: 56.17g | Carbs: 106.03g.
Breakfast: Nordthy Mini Müsli Bar Classic, Netto Grovvalsede Havregryn. Lunch: Agurk (med Skræl), Fiskemandens Sennep Sild, Rugbrød. Dinner: Skinkeschnitzler, Coop Groftskårne Rodfrugter. Snacks/Other: Mandler, Rugknækbrød, Gulerødder, Mandler. more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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pipperhald's Weight History
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