Weigh In record (no journal entry) for 20 October 2020
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80 kg
Lost so far: 6.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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351 kcal
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Fat: 13.15g | Prot: 33.28g | Carbs: 26.82g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terong Balado, Nasi Putih. Dinner: Jamur Putih (Ditumis). more...
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Losing 1.9 kg a Week
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alfa handayani's Weight History
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