Weigh In record (no journal entry) for 20 October 2020
|
45.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1098 kcal
|
Fat: 30.02g | Prot: 64.41g | Carbs: 138.19g.
Breakfast: Manjun Double Roasted Seaweed, Bubuk Cabai, Daging Dada Ayam (Ayam Pedaging), Daun Bawang (Loncang), Bawang Bombay, Bawang Putih, Telur, GaGa Mie Telor A1, Kuda Menjangan Mie Telur. Lunch: Jawara Saus Sambal, Bango Kecap Manis Light, Cabai Merah atau Rawit, Kuda Menjangan Mie Telur, So Good Bakso Sapi Kuah. Dinner: Wei Wang Mini Pao Coklat. Snacks/Other: Tong Tji Matcha Latte. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|