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bubur oat dengan topping daging dendeng sapi for lunch today
View Diet Calendar, 20 October 2020:
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1361 kcal
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Fat: 60.48g | Prot: 68.97g | Carbs: 138.94g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Pisang. Lunch: Filma Margarin, Dendeng Sapi, Quaker Oat. Dinner: Udang, Telur Rebus, Quaker Oat, Tempe. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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 Comments
hai kaa, mau tanya dong .
itu oats nya merk apa dan cara ngolah nya gimana yaa?
20 Oct 20 by member: Enayuliza93
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aku pake quacker yg merah ya. kalo bikin buburnya cuma pake air, sereh, daun salam, daun bawang, sama dikasi kaldu bubuk dikit bgt
20 Oct 20 by member: sj2is
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Bikin eneg ga kaa?? Atau tekstur nya hampir sama kaya makan bubur nasi???
20 Oct 20 by member: Enayuliza93
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kalo aku lebih suka dibikin asin daripada dicampur yoghurt atau buah gitu gitu hehe. gabikin enek kok
20 Oct 20 by member: sj2is
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sis coba makan nasi shirataki deh itu lebih worth it banget kalorinya gk sampe 150
20 Oct 20 by member: desyp12
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bikin enek pengin muntah di buat bubur. mending d kasih susu atau buah enak bgt.😋😋😋
20 Oct 20 by member: irmaretnoasih
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20 Oct 20 by member: ajengrizkiyah23
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cara bikin bubur oat yg enak trs ga enek tuh gmn si😭heran tiap bkin oat pen muntah mulu:(
20 Oct 20 by member: vanillatteee
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kalorinya sekitar 400kal kak
20 Oct 20 by member: sj2is
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