Weigh In record (no journal entry) for 20 October 2020
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73.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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666 kcal
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Fat: 25.25g | Prot: 16.52g | Carbs: 90.35g.
Breakfast: K-Bio Agavendicksaft, REWE 5 Korn Müsli , Haferkekse, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Lambertz American Cookie. more...
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Losing 0.2 kg a Week
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