Weigh In record (no journal entry) for 20 October 2020
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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828 kcal
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Fat: 28.93g | Prot: 74.45g | Carbs: 66.24g.
Breakfast: Кофе с Молоком, ВкусВилл Авокадо Хаас, Овс 20.10. Lunch: Помидоры, Грудка Индейки (Приготовленая, Жареная). Dinner: Clausthaler Пиво Безалкогольное, Овс 20.10. Snacks/Other: Фейхоа, Икра. more...
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Gaining 0.3 kg a Week
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tonkleva2008's Weight History
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