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Mardi
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59.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1916 kcal
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Fat: 66.77g | Prot: 61.71g | Carbs: 268.35g.
Breakfast: Tassimo Café au Lait, Amandes, Beurre de Cacahuètes, Miel, Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Dinner: Tomates, Herta Tendre Noix Supérieur , La Vache qui rit Toastinette , Jacquet Pain de Mie Nature. Snacks/Other: Coca-Cola Coca-Cola (Canette), Côte d'Or Chocolat au Lait Amandes Caramélisées. more...
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Losing 0.9 kg a Week
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monange4's Weight History
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